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How counselling may help you.

There may be times in life when we struggle to continue as we are and understanding the meaning we give to life-events can be difficult.

In counselling, I hope to support you to explore your thoughts, feelings and patterns of behaviour so that you develop more self-awareness and become closer to your true self, resulting in a shift from disconnect and anxiety to connection and increased sense of self-worth.

The counselling will take place in a confidential setting, one in which I hope you will feel safe and free from judgement; one in which you may feel able to explore whatever you choose and at a pace which feels comfortable to you.